How To Effectively Deal with Heat Stress / Exhaustion
HEAT STRESS / EXHAUSTION – Here is a list of four(4) effective ways on how to deal with heat exhaustion.
Now that the summer season is finally here, a lot of people in the Philippines and even the plants and animals are once again affected by the intense heat. Undeniably, the heat now is alarming.
In fact, some places in the country have already declared a state of calamity like the municipality of Murcia in Negros Occidental. The soil is already cracking due to the intense heat.
One of the many conditions that are rampant during the summer season is the heat stress or exhaustion. This may not only affect the human individuals but even the animals.
Based on an article on Web MD, heat stress or exhaustion is a result of being exposed to high temperatures. Often times, it comes along with dehydration. It can be due to water depletion or salt depletion.
In the case of the former, a person may experience excessive thirst, loss of consciousness, and weakness. In the latter, it can lead to vomiting, dizziness, and muscle cramps.
Based on the article, here is a list of the symptoms of heat stress or exhaustion and how to effectively deal with it:
Signs To Watch Out For…
- Dizziness
- Fatigue
- Headache
- Confusion
- Muscle Cramps / Abdominal Cramps
- Pale Skin
- Nausea
- Vomiting
- Rapid Heartbeat
- Diarrhea
How to Deal with Heat Stress?
- Drink a lot of fluid most especially sports drinks to fill the salt depletion in your body
- Take off tight clothing
- Take a cool bath
- Implement cooling measures like ice towels or fans
It is great to have fun under the sun this summer season but it is also important to take care of our bodies always.
We’re pleased to have helped you on your inquiry about heat exhaustion. Thank you for visiting us. Rest assured we’ll continue to post informative updates.