Guide on Insomnia Remedy To Avoid Triggering this Sleeping Difficulty
INSOMNIA REMEDY – Here is a guide on the do’s and don’ts in dealing insomnia, a sleeping difficulty.
One of the sleeping difficulties that affect a lot of people nowadays is insomnia. People suffering from this find it hard to sleep even during night time which are the hours for a long sleep.
This sleeping difficulty can be caused by a lot of factors. The causes may include stress, anxiety, depression, and the content in the food and drinks consumed before sleeping.
Are you also one of those battling against insomnia most of the time? There are actually do’s and don’ts that you must consider to avoid triggering it. One insomnia remedy may not be enough.
Based on an article on One Medical, here is a guide on a total insomnia remedy featuring the do’s and don’ts in dealing with this sleeping difficulty:
DO’S
- Maintain a sleeping schedule and stick with it
- Take yoga sessions or at least 30-minute exercise daily
- Get enough sunlight exposure during daytime
- Before going to bed, take a warm bath.
- Prepare a pleasant environment that is really conducive for sleeping.
- Go to bed when you are already sleepy.
- Turn off or put on silent modes gadgets that may disrupt your sleep.
- Prepare a “worry journal” where you will write your worries everytime one crosses your mind.
DON’TS
- Don’t take more than one(1) glass of wine for dinner.
- Don’t drink coffee, tea, iced tea, or any drink with caffeine in the afternoon.
- Don’t watch television or prolong your exposure to a device before going to sleep.
- Don’t eat chocolates before sleeping.
- Don’t consume large and heavy meals before bedtime.
- Don’t take a nap during the day.
Based on the article, the key to winning against insomnia is to maintain your habits that lead to a good sleep. A restful sleep at night will not only prevent a sleep you in the morning but also keep you healthy.
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