Say Goodbye To Insomnia Using Banana
Insomnia or difficulty in falling asleep can be resolved by consuming a banana, which can help you to get rid of insomnia and say goodbye to sleeping pills.
Insomnia is a health condition where a certain person finds difficulty in falling asleep or staying asleep. Sleeplessness can cause negative effects to the body such as irritability, daytime sleepiness, depressed mood, low energy, fatigue, and low performance in school or work.
Long-term insomnia can cause anemia and leukemia. It can also lead to the development of serious diseases such as heart failure, psychological stress, heartburn, chronic pain, restless leg syndrome, and hyperthyroidism.
Sleep hygiene is one of the primary keys in treating insomnia such as sleeping in a quiet and dark room, regular exercise, consistent bedtime, and exposure to sunlight. Some people were visiting doctors for several treatments and medications for insomnia.
Some people were taking sleeping pills in order to get a consistent sleep during the night. But sleeping might be costly and non-affordable for some of us. Sleeping pills also sometimes contain side effects, which has negative effects on the body’s health. Natural remedies were still the best alternatives to get rid of insomnia
Banana is one of the effective natural remedies for sleeplessness during the night. This fruit is widely cultivated all around the world but mostly grows in tropical countries including the Philippines.
It is also considered as one of the world’s healthiest fruit because of its medicinal properties, which can help the body to treat and prevent numerous diseases.
This fruit contains vitamins A, B, C, D, E, B6, K, thiamin, riboflavin choline, betaine, pantothenic acid, folate, and niacin. It also contains minerals such as selenium, manganese, copper, zinc, fluoride, iron, calcium, magnesium, sodium, and potassium.
Here’s a banana recipe that can really help you in treating insomnia:
- Small Pot of Water
Cut the end and wash the bananas. Boil the bananas for 10 minutes and pour the banana concoction on a mug. Let the mixture cool down and drink it daily.