What Food To Avoid if You Have Arthritis Specifically ‘Gout’
GOUT – Here is a list of the food that you should avoid if you have gout, a type of arthritis.
Undeniably, one of the most common cases that a lot of people are suffering from now is Gout. It is a type of arthritis that involves the inflammation of joints causing intense pain to the person.
Usually, this type of arthritis affects the big toes while it may also be visible on the knees, fingers, and wrists. This inflammation is caused by too much uric acid in the blood.
Based on an article on HealthLine, uric acid is a waste produced by the body when it is digesting food. To avoid its spike, a person must be extra careful when it comes to the food he or she partakes and avoids.
According to the article, people with gout should avoid eating food that are high in purine and fructose which trigger it. The following are included in the list of food to be avoided:
- Meat organs such kidneys, liver, brain, etc.
- Fish like mackerel, sardines, herring, tuna, haddock, anchovies, etc.
- Seafood like shrimp, crab, roe, and scallops
- Yeasts including brewer’s yeast and nutritional yeast
- Beverages with a lot of sugar like sodas and fruit juices
- Added sugars like corn syrup, honey, agave nectar
With regards to the food that people with gout should eat, here is a list of those food that don’t trigger this type of arthritis:
- Fruits most especially cherries which has anti-inflammatory properties
- Legumes including soybeans, lentils, beans, and tofu
- Vegetables
- Nuts
- Whole grains including barley, oats, and brown rice
- Eggs
- Dairy products
- Beverages such as tea and coffee
- Oil from plants like Coconut Oil, Olive Oil, Canola Oil, and Flax Oil
- Herbs and spices
Meanwhile, based on the article, individuals who are suffering from gout from time to time can eat meat such as chicken, beef, lamb, and pork but in moderation. There are also fishes that have low purine levels like the fresh salmon.
Thank you for visiting this site. We’re pleased to have helped you on your inquiry regarding the food that people suffering from gout should eat and avoid. Rest assured we’ll continue to post informative updates.
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