Heart Attack Prevention: 4 Ways To Avoid It and Be Safe From It

Heart Attack Prevention Is Achievable With These 4 Ways

HEART ATTACK PREVENTION – Here are four (4) ways to avoid getting a heart attack and make yourself and your loved ones safe from it.

Undeniably, lots of people have lost their lives to heart attack leading to other serious complications and even to death.

The said condition which is often described as the stoppage of blood supply to certain parts of the heart can lead to cardiac arrest, the total stopping of heartbeats. Many individuals have died of it including OPM legend Rico J. Puno.

Rico J. Puno Cause of Death
Anna Puno Instagram

The Filipino singer-comedian recently passed away as confirmed by Anna Puno, his sister-in-law and manager. His daughter, Tosca Camille Puno-Ramos, also revealed the cause of his death which is cardiac arrest.

For the medical condition of Rico J. Puno, in 2015, he underwent an open heart surgery and he got angioplasty two years after. Recently, he had a new pacemaker, a small device which aids the heart beat at a normal rate.

Heart Attack
Photo Courtesy of Dr Mani

Talking about heart attack which can lead to cardiac arrest, some people were born with heart conditions while others acquire it as they grow up due to certain factors. Our lifestyle could be one of the major causes.

According to NHS, we can actually do something for ourselves and our loved ones. Here are four (4) heart attack prevention ways.

1. Proper Diet

Based on the article, one heart attack prevention is taking a proper diet as an unhealthy diet may lead to the hardening of the arteries. Foods that are saturated in fat can be the cause of it. These food including the following:

  • Meat Pies
  • Butter
  • Lard
  • Cream
  • Cakes
  • Biscuits
  • Sausages
  • Fatty Cuts of Meat
  • Hard Cheese
  • Ghee

2. High Blood Pressure

Another heart attack prevention move is to control your blood pressure. This can also be affected by your diet. Avoid salty food that can raise your BP which could lead to your heart and arteries being under extra strain.

3. Avoid Smoking and Alcohol

Smoking is one of the major causes of heart attack according to NHS. It raises the BP of a person and also causes the hardening of the arteries. Meanwhile, when you are a smoker and you decided to quit to prevent the risks of heart attack, it is advisable that you go for a medical check-up to be assisted.

With regards to alcohol, those people who are regularly taking a drink are also prone to high BP. Taking occasionally would be fine as long as you don’t do it 14 units a week and it must not be continuous for days.

4. Exercise

Exercise can help you lower your BP and keep your heart in shape. It will do not only serve as a heart attack prevention but as well as a way to keep your body generally fit and healthy.

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