Philippine News

Date Published:

4:52 PM April 19, 2017

Date Updated:

4:52 PM April 19, 2017

in: Health
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Eating This Healthy Breakfast Recipe Can Help You  To Burn Belly Fats

Breakfast is the most important meal of the day so it should be tasty and healthy. Here is a healthy breakfast recipe that can help to burn belly fats.

Nowadays, many people especially women and teenagers were concern about their body shape. Most of them were engaging in different physical activities and taking diet pills just to lose weight, but it seems ineffective.

People with belly fats usually goes to the gym for regular exercise and starving themselves just to lose extra pounds. While, some diet pills and other food supplements might contain harmful chemicals, which has a negative effect on the body’s health.

Healthy Breakfast Recipe

Natural remedies were still the best alternatives for expensive medications and activities just to lose weight. Aside from being an affordable remedy for weight loss, it is also proven to be more effective in eliminating belly fats.

Eating a healthy breakfast has numerous health benefits to the body including normalizes metabolism, strengthens the body, improving the health of skin and hair. Eating this healthy breakfast recipe can flush out toxins from the body and aids weight loss.

Here are the ingredients and steps in preparing this healthy breakfast recipe that can help you in eliminating belly fats:

Healthy Breakfast Recipe


  • 300 ml of sour cream
  • 2 tbsp of oat flakes
  • 1 tsp of ground flax seeds
  • 1 tsp of cocoa powder
  • 5 to 7 dried plums


  • Prepare all the ingredients in the evening for next morning
  • Put dried plums on a container
  • Pour 100 ml of boiling water over dried plums
  • Cover it and let it sit for 5 minutes
  • Add the sour cream, oat flakes, cocoa, and ground flax seeds in a bowl
  • Put the mixture in the fridge overnight
  • Consume the mixture in the morning on an empty stomach

Do you find this article informative? Just feel free to leave your comments and suggestions for this article.

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