These Types Of Foods Can Give You A Healthier Brain
Our brain is one of the most important organs in the body without it, we can do nothing. Here are some types of foods for a healthier brain.
The brain can be located in the inner skull bones of the head, where it is covered and protected. Our central nervous system was made up of the spinal cord and our brain, which plays a very important role in the body.
All human beings use their brain in performing their daily activities and other things they need to accomplish. Our performance depends on the cognitive ability of the brain, which gives us the ability to talk, move, eat, and to think.
Taking care of this organ is very important because it might largely affect our body and daily task. Lack of sleep and an unhealthy diet can cause poor cognitive ability and performance. Having a good sleep and healthy diet can keep the brain active and healthy.
Here are the top types of foods we need to consume in order to keep the brain’s ability and function.
Dark Chocolate
This type of food enhances our mood and relieves stress. It contains flavonoids acting as vasodilators, which increases the blood flow to the brain, boosting mental ability, reaction time, and improves problem-solving skills.
Sage
This herb was most used as a food flavoring but it contains a lot of antioxidants that protects the brain from free radicals, which can cause damage. It also contains anti-inflammatory properties and enhancing our mental capacity.
Walnuts
Aside from being a good food for the heart, it is also good for the brain. It contains omega-3 fatty acids, folate, vitamin E, and antioxidants that keep the brain healthy.
Blueberries
These fruits were considered as one the world’s healthiest foods, which is packed with antioxidants that protect the body from oxidative stress and free radicals.
Water
Our brain is composed of 72 percent water, keeping it hydrated can also keep its health and maintain its proper functions.
