Extreme Beneficial Effects Of Saba Banana

Saba Banana Numerous Health Benefits To The Body

Most of us love to eat saba banana because of its delicious taste, aside from being a delectable fruit, it also contains health benefits to the body.

Cardava bananas were usually known as “Saba Banana” here in the Philippines. This fruits usually grows in tropical climate countries such as the Philippines. It is very popular worldwide because of its sweet and delicious taste.

Most Filipinos preferred to eat this kind of banana cooked but its nutritional value had already lost due to the cooking procedure. Its maximum nutritional value can be fully obtained by eating it raw.

Saba Banana


Saba bananas were mostly used for culinary purposes because of its versatility from being a delightful dessert into delicious dishes. This type of banana is popular in the Philippines for “Bananacue,” which means cardavas bananas were cooked in brown sugar.

Saba Banana

Aside from its culinary purposes, it also contains numerous nutrients, vitamins, and minerals, which are beneficial to the body that can help us to resolve several health issues. Here are some health benefits of saba bananas.

Helps To Quit Smoking

Banana contains vitamin B and other minerals, which reduces the negative effects of nicotine on the body. It has also vitamin B6 that regulates the temperature of pregnant women and reduces menstrual pain.

Helps Regulate Body Circulatory System

It is an excellent source of potassium, which has the ability to regulate the body circulatory system to maintain heart’s health and proper balance of water in the body.

Treats Ulcer

Banana leaves a protective coating on the inner wall, which reduces the acidity in the stomach. It also prevents irritation in the digestive system because banana works as a natural antacid, which soothes inflammation in the stomach.

Treats Constipation

It is rich in fiber that has the ability to reduce constipation without causing diarrhea.

Rich Source of Vitamins and Minerals

Banana contains numerous vitamins and minerals that can replenish the lost energy in the body. It provides natural energy to the body and it does not contain caffeine.

These are only some of the health benefits of “Saba Banana” that can give to the human body.

Saba Banana

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