Fight Hypertension By Consuming These 5 Powerful Foods
Hypertension is very common yet it is a serious disease that may lead to further serious diseases in the future if left untreated. Here are some foods that are effective in treating high blood pressure.
High blood pressure (HBP) or hypertension is a medical condition where the blood pressure on our arteries increased. It does not have specific signs or symptoms but it can lead to serious diseases such as heart failure, stroke, vision loss, kidney disease, coronary artery disease, and peripheral vascular disease.
It can be determined through the heart pumps and resistance of blood flow in the arteries. The more blood pumps by our heart, the arteries get narrower, which results in high blood pressure. Through many years of research, hypertension can now easily detected and treated.
This condition can be a result a result of many factors such as hereditary, sedimentary lifestyle, alcohol intake, cigarette smoking, eating fatty foods, excess body weight, and eating salty foods. The risk of having hypertension can reduce by having a healthy lifestyle.
Adults who have 140/90 mmHg or above are confirmed having a high blood pressure. Daily monitoring of blood pressure and being aware of food that we eat is required in relieving high blood pressure.
People who have hypertension usually feels headaches at the back of the head in the morning, altered visions, feels like fainting, land light-headedness. Immediate relief is necessary for people diagnosed with this condition.
Many people usually go to the doctor for treatments and medications, while there are some who goes to drugstores and pharmacies nationwide to buy over-the-counter medicines for immediate relief. Here are some powerful foods, which is effective in fighting hypertension.
Coconut Water
64n ounces of coconut is very useful for people who have hypertension because it is rich in potassium, vitamin C, and magnesium. Those nutrients are effective in reducing blood pressure.
Celery
It contains phytochemical 3-N-butylphthalide, which is effective in reducing high blood pressure. Consuming at least 1 stalk of celery a day can help you to maintain a good blood pressure.
Bananas
This fruit is an excellent source of potassium and reduces the effect of sodium on the body. It also regulates the blood pressure,
Garlic
This food stimulates the production of hydrogen sulfide and nitric oxide, which helps to relax the blood vessels and reduces high blood pressure. Aside from treating hypertension, it has also numerous health benefits to the body.
Watermelon Seeds
It contains cucurbocitrin that improves the functions of the kidney, which is effective in treating hypertension.
