Kidney Can Be Damaged By These 5 Common Habits
The kidney is one of the most important organs in the body, but people should know the common habits that damages the kidney.
This organ is the one which is responsible for removing the toxic waste product in the body and excess body fluid through urination. The kidney is also involved in regulating the blood pressure, red blood cell production, and electrolyte balance.
Proper urination helps the body to maintain a stable balance of body chemicals. Excess fluids and buildup of waste products can cause swelling, confusion, weakness, shortness of breath, and may lead to kidney failure.
Failure to remove potassium from bloodstream may result to irregular heart rhythms and can cause death. Several cases of kidney failure may exist without any signs and symptoms. Common symptoms of kidney failure are nausea, fatigue, and fluid retention.
Here are 5 common habits that damage the kidney, according to National Kidney Foundation.
- Lack of Sleep
The organ tissues in the body could not properly regenerate if sleep is insufficient. Getting enough amount of sleep can repair certain damages in our body.
- Too Much Alcohol Intake
Alcohol causes stress into the liver and kidneys, then later it can put our kidney into danger. Consuming large amount of alcohol puts the kidney’s health at the high risk.
- High Salt Consumption
Too much consumption of sodium makes the kidneys work harder on eliminating excess salt and can cause complication. Large amount of salt intake can seriously damage the kidneys and reduces its functions.
- Too Much Caffeine
Coffee contains caffeine, large consumption of caffeine can lead to hypertension and damages the kidney in long-term.
- Insufficient Water Intake
Water plays a very important role in the body for it helps kidney to flush out the toxins in the body. Insufficient water consumption can cause trouble to the kidney.
