This Simple Steps Can Clear Your Clogged Sinuses In Just 1 Minute
Clogged sinuses can be so irritable and cause discomfort to a person, but blocked sinuses can clear using this simple technique.
Nasal congestion happens when the nasal passages were being blocked by the swollen membranes lining the nose due to inflammation of blood vessels. Usually, people are getting sick when their nasal passages were congested.
Sinuses blockage can experience by many people from different factors such smoking, air particles, temperature, allergies, dust, and for other reasons. Finding a relief for this annoying illness is like winning a big amount of cash in a lottery game.
People usually buy over the counter medication or consulting a medical expert for a medical checkup for proper prescription of medicines to relieve their clogged sinuses. Even though medicines can relieve nasal congestion, some medicines contain negative side effects which are not good for the health.
Here are some tips and techniques how to immediately clear clogged sinuses in just 1 minute:
- Sit in a chair with head and body on a 45-degree angle, turn the head sideways and start to massage the sternocleidomastoid muscle 4 to 5 times downward. This muscle can be located under the ear down the neck to the collarbone. Apply this technique on both sides to relax the neck.
- Massage the hard bony part of the upper part of your nose downward in a circular motion with pressure for 20 seconds. Also, rub the nose down to the cheekbones.
- Use the index finger to rub them above the eyes and find the notch in the bone called ‘Orbital notch.” Massage the notch with pressure in a circular motion for 20 seconds. Also, massage the center of your forehead.
This simple steps can immediately remove the blockage in the sinuses that can relieve you from nasal congestion.