Relieve Back Pain Through This 5 Secret Exercise Using Your Feet
Back pain can be relieved by doing these exercise using your feet, proper caring of our feet can prevent back pain and hip pain.
Feet are very important because it is the most hard-working part of the body in any physical activities. Every movement requires the assistant of the feet without this body part we can’t perform things properly.
Proper care of our feet is very important because it can reduce the risk of a person to have back, knee, and hip pain. The movement of our feet really matters because it has an impact on some parts of the body.
More than 5, 000 years ago, acupressure is a form of ancient Chinese medicine. This method was used by applying pressure on some points on the body that alleviate stress, stimulates the body organ’s functions, and treat several health issues.
Acupressure has quite similarities with the acupuncture. This method was also used to release stress, release pain, and heal certain types of ailments in the body. Acupuncture uses needles in performing this method.
Here are the 5 secret exercises using the feet to relieve pain, enhance balance, and strengthens our feet.
Toe Pencil Pickups
Pick the pencil and lift it up from the floor for 10 seconds before releasing it. Repeat this method 5 times for both feet.
Resisted Flexion
Straighten your feet your front while sitting on the floor and wrap an exercise on something where it can attach. At the top of your feet apply the band and lean backward to tighten the band. Band your foot back for 5 seconds and make a break. Repeat this process for 10 times.
Ankle Circles
Lie on your back and stretch your one leg overhead and rotate the ankle of the extended legs clockwise for 10 seconds. Repeat this method on the other leg.
Toe Walking
Stand and walk on your toe back and forth for 20 seconds. Repeat this process for 5 times but don’t forget to take 10-15 seconds rest each time. Do this exercise twice daily.
Toe Presses
Slightly bend the knees while standing then grip the floor with your toes for 3 seconds. Repeat this process 10 times each set and do this 3 times per day.
