Here are some of the essential things that we need to know about Anxiety Disorder
ANXIETY – Here are the causes, signs, symptoms, treatment, and several tips on how to prevent this mental health condition.
Anxiety disorder is a mental health diagnosis that leads to excessive nervousness, fear, apprehension, and worry affecting the individual’s daily routine. It could cause stop a person from doing things once enjoyed.
Most people who have anxiety disorder usually experience increase in blood pressure and show feelings of tension. However, it is not always a medical condition because it can be also seen in many forms including sweating, heartbeat, and increased sensitivity.
This mental illness needs an immediate treatment and medication to manage feelings and to get back to a normal life. If the emotional disorder is left untreated it could lead to further complications such as depression.
Here are some of the important things that we should know about this health condition:
Causes
- Genetics
- Environmental Factors
- Stress
- Medical Factors
- Bran Chemistry
- Withdrawal from Illicit Substance
Signs and Symptoms
- Sleeping Difficulty
- Increase Irritability
- Restlessness
- Concentration Difficulties
- Uncontrollable Feelings
- Shortness of Breath
- Sweating
- Fear
- Distress
- Chills
- Worry
- Numbness
- Heart Palpitations
- Dry Mouth
Treatment
- Counseling
- Psychotherapy
- Antidepressants
- Healthy Diet
- Herbal Remedies
- Get Enough Sleep
Prevention
- Regular Exercise
- Reduce Stress
- Stop Smoking
- Avoid Alcoholic Drinks
- Reduce Caffeine Intake
- Meditating
What can you say about these health tips? Just feel free to leave your comments and reactions to this article.