Banana Flower Amazing Health Benefits
The banana flower was mostly used as a vegetable, which contains numerous beneficial effects to the body’s health and can heal several types of diseases.
Banana plant can be usually found in tropical countries such as the Philippines. Most parts of the banana tree are useful and none of its parts can be considered as waste. Aside from its fruit, other parts of the tree contain numerous health benefits.
Banana flowers that grow from the end of banana bunches, which has a dark purple-red color. The small flowers inside of the blossom turn into a banana. Banana blossom was mostly used for culinary purposes as an ingredient in cooking curries, fried foods, soups, and some of our favorite dishes.
Banana blossoms can be also used as a natural alternative in treating and preventing several types of diseases. It was also traditionally used by ancient people because of its medicinal properties.
Aside from culinary purposes, it also contains vitamins A, B, C, E, pantothenic acid, fiber, niacin, and thiamin. It has also minerals such as protein, calcium, magnesium, phosphorus, manganese, copper, iron, potassium, zinc, and carbohydrates.
It has anti-inflammatory, antibacterial, antiviral, antimicrobial, and anticancer properties. It also contains antioxidants that help the body to fight free radicals, which has harmful effects on the body’s health.
Here are some health benefits of banana flower that you should know:
Anti-Aging Ability
It helps us to fight free radicals that can cure health issues and slow down aging.
Control Blood Sugar Level
It has the ability to reduce the blood sugar levels and increase the production of insulin in the body.
Fights Anemia
It is rich in fiber, which helps the body to produce sufficient amount of red blood cells.
Fights Depression
The magnesium that can be found in banana flower has the ability to fight anxiety, depression, and improve the mood of an individual.
Prevents Cancer
It contains anti-cancer properties, which can prevent and kill cancer cells on its early stage.
Prevents Heart Diseases
It contains a great amount of tannins, acids, flavonoids, and antioxidants that fight free radicals, which can cause heart diseases.
Help Weight Loss
It is rich in fiber that can help overweight people to reduce extra pounds
These are only some of the numerous health benefits of banana blossom.