Security Guard Goes Fasting for 24 Hours
A security guard has gone viral online after a video showed him eating only peanuts after fasting for 24 hours, saying, “Walang kain, tipid pa”
Fasting is the voluntary abstention from some or all food, drink, or both, for a period of time. It has been practiced for various reasons throughout history and across different cultures and religions.
Intermittent fasting is a dietary pattern that cycles between periods of fasting and eating. It does not specify which foods to eat but rather when you should eat them. This approach to eating has gained popularity for its potential health benefits, including weight loss, improved metabolic health, and enhanced longevity.
Intermittent fasting can be a flexible and effective approach to improving health and managing weight, but it should be tailored to individual needs and lifestyles.
Recently, the Facebook page “Kabantay tv” shared a video of a security guard eating only peanuts after fasting for 24 hours. The post quickly circulated on social media and elicited comments from the online community.
In the video, the guard proudly displays a plate of peanuts worth P30. He explains that he couldn’t find any other food, so he had to rely on the peanuts he had brought with him.
According to the uploader, the guard had been on duty for 24 hours straight and had not eaten anything during that time. The video was captioned:
Many netizens expressed their sympathy for the guard’s situation, praising his resilience and dedication to his job.
The guard’s video also brings attention to the topic of fasting and the importance of proper nutrition. While intermittent fasting can have health benefits when done correctly, it’s important to ensure that one gets appropriate nutrition during eating periods.
In a previous post, a security guard goes 21 hours without food: “7 kape na, tipid di ba?”
The social media users expressed their reactions to the post:
