5 Best Sleeping Positions That Reduce Back Pain
BACK PAIN – Here are five (5) best sleeping positions for back pain that will help you get a better night’s sleep.
Back pain can be difficult to manage, especially at night. Finding a comfortable sleeping position might be challenging if you have back pain, which may eventually result in sleep loss or, worse, a sleep disorder. Not to mention, some back pain medication may make it difficult for you to sleep.
Based on an article from Tenet Health, these five best sleeping positions will help you get a better night’s sleep if you have back pain, regardless of whether it is brought on by incorrect posture, stress, arthritis, or another medical issue.
Sleeping Positions for Back Pain
1. Taking the fetal position while lying on your side
This position eases pressure on your discs, increases space between your spinal vertebrae, and stops your spine from bending backward.
2. Lying on your back in a reclined position
The angle formed between your torso and thighs when you recline helps to relieve pressure on your spine and to support your back.
3. With a pillow supporting your knees while you’re on your side
The pillow between your knees is the most important aspect of this pose. It assists in maintaining correct spinal alignment and lessens lower back discomfort.
4. Lying on your stomach while supporting your pelvis and lower abdomen with a pillow
This sleeping position may be particularly advantageous for patients with degenerative disc disease since it can lessen pressure on the disc space.
5. Placing a pillow between your knees while lying flat on your back
By more evenly dispersing the body’s weight and using a pillow to support the lumbar spine, this position helps the back maintain its natural curve.
Takeaway
Your everyday performance may already be impacted by back discomfort, particularly if it is severe. However, that does not imply that it must also have an impact on the quantity and quality of your sleep. Because every individual is unique, your doctor could favor one of these sleeping positions over another depending on the nature of your pain. As a result, you may experience an increase in energy levels, mood, and cognitive function as well as a strengthening of your immune system and protection against chronic diseases. It may also help you sleep better.
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