Here Are Some Essential Things That You Need To Know About Back Pain
BACK PAIN – Here are the causes, signs, symptoms, treatment, and several steps on how to prevent intolerable pain in the back.
Nowadays, middle-aged to old-aged people are already suffering from different medical condition such as back pain due to various reason including physical activities, injury, and other health issues.
As people get older, the chance of developing pain in the lower back also increases as the bones and body tissues become weaker. However, this health condition is totally curable and preventable with proper health care.
Propoer body mechanics and simple home treatment could ease the pain and discomfort within a few weeks. There are also several medical procedures to treat this medical condition totally.
Here are some of the important things that we need to know about this health problem:
Causes
- Strain
- Physical Activities
- Muscle Tension
- Injuries
- Fractures
- Structural Problem
- Twisting
- Muscle Tension
- Over-Stretching
- Standing or Sitting for Long Periods
- Wrong Posture
- Improper Body Movement
- Pregnancy
- Overweight
Signs & Symptoms
- Muscle Ache
- Stabbing Pain
- Numbness Around Buttocks & Around Genitals
- Fever
- Weight Loss
- Swelling on the Back
- Inflammation of Back
- Urination Difficulty
- Pain that Reaches Below the Knees
Treatment
- Over-The-Counter Medication
- Physical Therapy
- Heat Compress
- Ice Compress
- Cortison Injections
- Complementary Therapies
- Acupuncture
- Yoga
- Medical Surgery
Prevention
- Healthy Diet
- Stop Smoking
- Regular Exercise
- Correct Posture When Sitting or Standing
What can you say about these health tips? Just feel free to leave your comments and reactions to this article.