Kiko Pangilinan's Weight Loss: See How He Did It

How Kiko Pangilinan Achieved Weight Goal

KIKO PANGILINAN – Former senator Kiko Pangilinan shared the secrets to his weight loss on social media.

There are several reasons why people are motivated to get out and lose weight as summer approaches. According to experts, people are more motivated to shed inches during the summer.

However, there are certain guidelines for exercising in the summer, especially if one is considering outdoor workouts. While working out throughout the summer, it’s crucial to pay attention to your body, choose the appropriate workout attire, eat healthy snacks, and drink water when necessary.

Kiko-Pangilinan-1 — Photo Source: @kiko.pangilinan IG

Kiko Pangilinan recently accomplished one of his summer fitness goals. The former senator made the decision to lose a few pounds in order to get back in shape before his 27th wedding anniversary with his wife Sharon Cuneta.

The politician posted the encouraging outcomes yesterday, April 18, 2023, on Instagram. He also acknowledged his joy at having reached his target weight earlier than anticipated and the methods he used to achieve it.

The first line of Kiko Pangilinan’s caption was a proverb from Lao Tzu that reads, “Mastering others is strength. Mastering yourself is true power.”

Then Kiko recalled, “In October 2022, I weighed 191 pounds.

“I decided then to undertake a weight loss regimen guided by my Doctor sister, Donna.

“We targetted to slim down to 172 lbs by April 28, 2023, Sharon and my 27th wedding anniversary. [heart emojis].

“The 172 lb target was based on my height of 6 ft and the ideal body mass index.”

Success did not come quickly; Kiko Pangilinan had to follow a stringent eating regimen for around six months, along with a set of exercises. He disclosed his eating habits, which included dieting and a 16-hour intermittent fast from 9:00 PM to 1:00 PM the next day.

After achieving his target, the former senator excitedly said, “We reached the target weight of 172 lbs 10 days earlier! 19 lbs gone!”

“Napansin na ni Mrs (my inspiration! [heart emojis]) na lumiit na yung tiyan ko [emojis]…

“Mas makinis na rin daw ang aking kutis sabi nung iba, [emojis]

“At may naka pansin din na nagkaroon na ulit ako ng leeg [emojis].”