11 Ways To Boost Motivation During Depression

11 Ways to Increase Motivation While Dealing W/ Depression

DEPRESSION – Here are eleven (11) ways to enhance motivation while dealing with depression.

A lack of drive is frequently associated with depression, though its origins can be diverse. While depression itself can be a primary factor, other elements such as medications or health conditions like ADHD might also contribute. Moreover, external stressors or obstacles can further dampen motivation.

Depressive symptoms vary in their intensity and duration, spanning from mild to severe. They can be triggered by significant life events such as bereavement, illness, or financial hardship. When depression underlies diminished motivation, the level of drive often correlates with the severity of depressive symptoms.

Photo Courtesy of RTE

Here are some suggestions to get you started.

If you or someone you know is grappling with a lack of motivation stemming from depression, there are strategies to tackle this issue. Although it may seem daunting at first, perseverance can gradually cultivate a sense of motivation. With time, engaging in activities may become more manageable.

1.Break tasks into smaller, more manageable steps.

Commence with one objective to prevent being overwhelmed. As you achieve these objectives, progressively escalate their difficulty.

2. Kickstart your day by rising from bed and changing out of your pajamas.

Starting your day by leaving bed can be viewed as an initial victory. If you anticipate this to be difficult, contemplate leaving positive affirmations on sticky notes in prominent locations.

3. Take a stroll.

Integrate physical activity into your daily schedule by going for a walk. Consistent exercise can enhance mood and alleviate depression symptoms.

4. Surround yourself with nature.

Dedicate time to being in natural surroundings, as it has been proven to uplift mood. Whether it’s a leisurely walk or participating in outdoor pursuits like gardening, immersing yourself in nature can be advantageous.

5. Avoid excessive scheduling.

Refrain from overwhelming your calendar and acknowledge each task completed, no matter how small. This cultivates a feeling of achievement and motivation.

depressed woman sitting in the dark bedroom
Photo Source: Connecticut Health Investigative Team

6. Stay away from negativity.

Avoid exposure to pessimistic influences, whether it involves consuming upsetting news or participating in draining conversations.

7. Maintain a consistent schedule

Create a daily routine and monitor your advancements. A structured timetable can foster feelings of accomplishment and overall well-being.

8. Engage in social activities.

Foster positive social relationships and seek support from friends and family or through volunteering.

9. Create a support network

Build a network of supportive individuals who can encourage during difficult moments.

10. Enhance your digestive health.

Give priority to maintaining a balanced diet that includes prebiotics and probiotics, as they can have a beneficial effect on mental health.

11. Prioritize sufficient sleep.

Maintain a healthy sleep schedule, as both too much and too little sleep can influence mood and energy levels. Strive for approximately eight hours of sleep per night to support your mental and physical well-being.

READ ALSO: Angelica Panganiban On How She Deals With Postpartum Depression

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