Five (5) Causes Of Weight Gain Unrelated To Diet
CAUSES OF WEIGHT GAIN – In this article. you will know the causes of weight gain that are not related to food.
Gaining weight is a natural occurrence that shouldn’t be a source of embarrassment, especially considering the ongoing impact of the COVID-19 pandemic on our daily routines encompassing work, fitness, and home life. Often, making healthier food choices and incorporating more physical activity into your daily schedule can help you return to a weight that feels normal for you.
However, there are situations where identifying the reasons for weight gain can be more intricate. The simplistic concept of “calories in, calories out” doesn’t always capture the complexity of weight management for many individuals, which implies that weight gain is equally multifaceted.
If you’ve experienced weight gain and are struggling to identify the underlying cause, consider the following explanations:
1. Hormone issues
For women facing unexplained weight gain, investigating hormone levels should be a priority. Hormones play a crucial role in governing various essential processes in the body, including metabolism. Understanding the complexity of hormone issues often requires comprehensive lab tests.
2. Stress
Recognizing the significance of hormones in the weight gain equation also highlights the influence of stress. Stress disrupts hormonal balance, which, as demonstrated, can impact weight gain and even disrupt sleep patterns.
3. Medications
Unexplained weight gain can frequently be linked to medication usage. Whether the medication is a regular part of your regimen or taken for a short duration, many drugs come with weight gain as a potential side effect.
If you suspect that medication might be contributing to your weight gain, it’s advisable to consult your physician. They can explore options such as adjusting dosages or transitioning to different medications. Some examples of medications associated with weight gain include antidepressants, diabetes medications, and blood pressure drugs.
4. Aging
Coming to terms with the fact that weight gain often accompanies the aging process is a challenging reality. This occurs due to the gradual reduction in your basal metabolic rate, which signifies the calories your body requires, as you advance in age. Additionally, muscle mass also tends to decrease with age.
Consequently, even if you maintain the same diet and exercise regimen at 50 as you did when you were 30, your muscle mass and ability to uphold the same weight may not remain consistent. To address this, it becomes essential to modify your dietary habits and workout routine accordingly. For instance, focusing on sufficient protein intake and engaging in strength training can prove beneficial in preserving healthy muscle mass as you grow older.
5. Lack of sleep
Neglecting to prioritize quality sleep contributes to the sneaky occurrence of weight gain. When you lack adequate sleep, your motivation to opt for nutritious meals, prepare food, or engage in physical activity tends to diminish. Furthermore, sleep deficiency heightens cravings for unhealthy foods and increases consumption due to heightened exhaustion.
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