Guide on 7-Day Meal Plan for High Blood Pressure / Hypertension Diet
MEAL PLAN FOR HIGH BLOOD PRESSURE – Here is a 7-day guide on the meals that you can prepare for a person who has hypertension.
Many Filipinos are hypertensive. Unfortunately, a high blood pressure level now does not only happen to people in their senior years but as well as the young ones. It is important to be wary of your diet if you have a high blood pressure to prevent the worst scenarios.
Photo Credit: HealthHub
If you are dealing with hypertension, it is important to go on a 7-day meal plan for high blood pressure to manage your BP level.
2 multigrain rotis and 1 katori paneer bhurji with vegetables with 1 bowl tomato onion cucumber salad
1 cup of ginger tulsi lemon tea and 1 katori boiled black chana
1 bowl broccoli mushroom soup with 1 serving of grilled fish with bell peppers and carrots
Day 6
Breakfast
Mid Morning Snack
Lunch
Evening Snack
Dinner
1 serving of oatmeal with 5-6 raisins and 2 chopped walnuts
1 katori low fat Curd and 1 katori mixed fruits
2 multigrain rotis with 1 katori palak paneer 1 and 1 katori cucumber raita
1 cup lemon green tea and mixed nuts 20 gms
1 bowl spinach soup and 1 bowl whole wheat pasta with vegetables and chicken
Day 7
Breakfast
Mid Morning Snack
Lunch
Evening Snack
Dinner
2 moong dal cheela with 1 tbsp peanut garlic chutney and 1 katori low fat curd
1 orange with 2 tbsp sunflower and pumpkin seeds
1 cup cooked brown rice 1 cup with 1 katori soya palak curry and 1 katori green salad
1 bowl sprouts chaat 1 bowl and 1 glass tender coconut water
1 cup mushroom soup with 1 katori dalia moong dal vegetable khichdi and 1 katori low-fat curd
The Healthify Me diet plan is rooted on the goal of taking in not more than 1,500 calories daily. Here are the calorie counts based on the meal plan:
Day 1 — 1482 calories
Day 2 — 1479 calories
Day 3 — 1477 calories
Day 5 — 1492 calories
Day 6 — 1497 calories
Day 7 — 1495 calories
Thank you for visiting Philnews.ph. You may express your thoughts and reactions below through the comment section. You may also follow us on Facebook, on Twitter, and subscribe to our YouTube channel Philnews Ph.
