DIABETIC DIET: Guide on Best Foods To Eat & Avoid if you have Diabetes

Guide on a Diabetic Diet to Manage Diabetes, Blood Sugar Levels

DIABETIC DIET – Here is a guide on the best foods to eat and avoid if you have diabetes which is rampant nowadays.

Diabetes, a health condition which is a result of the body’s irregular usage of the glucose it produces, is one of the diseases that do not exempt anyone – regardless of age, gender, and diet. This disease can affect a person whether you are living a very healthy lifestyle as it can be genetic.

Diabetes cannot be cured but it can be managed. It is important to really understand the lifestyle it requires to prevent it from developing several other health conditions.

Photo Credit: Narayana Health

Diabetic individuals must get away from sugary foods and drinks. Also, it is recommended to really make sure that you do exercise when you have diabetes. A diabetic diet is something that you should live with in your entire lifetime.

What is a diabetic diet? To manage your blood sugar levels, based on an article on Medline Plus, it is important to make these foods part of your diet:

  • fruits
  • vegetables
  • whole grains (brown rice, whole wheat, barley, quinoa, and oats)
  • proteins (lean meats, chicken, fish, turkey, eggs, nuts, bean, lentils, and tofu)
  • nonfat or low-fat dairy

With regards to foods that you must avoid, these include foods that are high in carbohydrates and sugar. Based on the article, the following are the foods and drinks you must avoid:

  • sugary foods like ice cream, candy, cookies, sweetened cereals, cake, canned fruits
  • sugary drinks like regular soda, juice, and regular energy drinks
  • white rice, tortillas, pasta, bread
  • starchy vegetables like corn, peas, and white potatoes

In living with diabetes, it is important to really have a self-control. You must be tough enough to avoid the sugary foods and drinks that might worsen your manageable condition.

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