BELLY FAT — 10 Surprising Activities & Foods that Contribute a lot to Stubborn Fats

Revelations about Belly Fat & Its Main Contributors

BELLY FAT – Here are ten (10) surprising activities and foods you eat that actually contribute a lot to your belly fats.

Are you having a hard time dropping your belly fats? You might have tried all sorts of exercise and avoided your favorite foods but what many people don’t know is that there are things that seem fine but actually contributes a lot to stubborn fats.

There might be several reasons why your belly fat keeps on growing. Here are the ten (2) triggers that not everyone is aware of:

1. Eating a lot of sugary foods and drinking sweet drinks

Foods and drinks that contains a high value of added sugar are among the major contributors of belly fats. It is best to prefer water of sugary drinks and avoid pastries, granola and protein bars, flavored yogurts, muffins, and prepackaged foods.

2. Stress and Cortisol

Undeniably, stress is one of the major triggers for people to eat a lot or turn to the so-called “stress eating”. It is apart from the fact that chronic stress can cause the storage of visceral fats.

3. Taking a low fiber diet

Eating fiber foods is one of the best ways to avoid starting a belly fat rack up. Thus, if it is the other way around, then it can really trigger the build up of layers of stubborn fats.

4. Wrong gut bacteria

Based on an article on Healthline, having the wrong bacteria in your gut can be the culprit behind your belly fat. It is essential to take a step in developing a healthy gut like taking drinks with beneficial microorganisms.

5. Menopause

One thing common among women who are in their menopause stage is the development of fats in their bellies. It is when the estrogen level goes down and fats may be stored in the different parts of the body.

6. Sedentary lifestyle

Prolonged sitting is one of the major culprits of belly fats. Engage in physical activities like exercises to fight the build up of fats.

7. Trans fats

There are healthy fats and there are unhealthy ones, too. Based on the article, one of the fats under the latter is the trans fat. They are often used in baking ingredients and they can trigger the build up of your belly fat.

8. Eating salty snacks

The in-take of a lot of salty foods will leave your body to store a lot of water and exposing your gut to more salt than it can digest.

9. Always having frozen snacks

Frozen snacks usually have a lot of trans fat which is an unhealthy fat for the human body. These include French fries, fish fingers, and nuggets which is undeniably a favorite of many people.

10. Lack of sleep

Insufficient sleep at night can make the hormone that makes you feel full less effective during daytime. It may result to you wanting to eat a lot.

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