Guide on Meal Plan for Weight Loss to Achieve a Slimmer Figure
MEAL PLAN FOR WEIGHT LOSS – Here is a 7-day guide on what to eat to drop those stubborn belly fats and get that lean physique.
Weight loss is undeniably a challenging journey. You need to very disciplined not only in exercising but in every meal plan that you have to deal with. It will be a battle against your cravings.
Meanwhile, you can follow the 7-day meal plan for weight loss below to drop off those stubborn belly fats. No worries, the plan crafted by Medical Neds Today contains affordable natural products.
Meal Plan for Weight Loss
Day 1
| Breakfast | Lunch | Snacks | Dinner |
|---|---|---|---|
| scrambled egg with spinach and tomato | tuna salad with lettuce, cucumber, and tomato | apple slices and peanut butter | bean chili with cauliflower ‘rice’ |
Day 2
| Breakfast | Lunch | Snacks | Dinner |
|---|---|---|---|
oatmeal with blueberries, milk, and seeds | hummus and vegetable wrap | tangerine and cashew nuts | sesame salmon, purple sprouting broccoli, and sweet potato mash |
Day 3
| Breakfast | Lunch | Snacks | Dinner |
|---|---|---|---|
| mashed avocado and a fried egg on a slice of rye toast | broccoli quinoa and toasted almonds | blueberries and coconut yogurt | chicken stir fry and soba noodles |
Day 4
| Breakfast | Lunch | Snacks | Dinner |
|---|---|---|---|
| smoothie made with protein powder, berries, and oat milk | chicken salad with lettuce and corn | whole grain rice cake with nut butter | roasted Mediterranean vegetables, puy lentils, and tahini dressing |
Day 5
| Breakfast | Lunch | Snacks | Dinner |
|---|---|---|---|
| buckwheat pancakes with raspberries and Greek yogurt | vegetable soup with two oatcakes | boiled egg with pita slices | fish tacos with slaw |
Day 6
| Breakfast | Lunch | Snacks | Dinner |
|---|---|---|---|
| apple slices with peanut butter | minted pea and feta omelet | cocoa protein ball | baked sweet potato, chicken breast, greens |
Day 7
| Breakfast | Lunch | Snacks | Dinner |
|---|---|---|---|
breakfast muffin with eggs and vegetables | crispy tofu bowl | carrot sticks and hummus | lentil Bolognese with zucchini noodles |
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