Nadine Lustre opened up about this aspect of her life
Actress Nadine Lustre admitted that before, she is ashamed to talk about her mental health and the things surrounding this sensitive topic.
Nadine is one of the celebrities who have been advocating the importance of paying attention to one’s mental health. In a recent podcast of her fellow actress Liza Soberano, Nadine admitted that she was not giving much attention to the state of her mind in the past.
“I remember going to Korea for my birthday in 2015 and I couldn’t understand why I was always sad, why I just wasn’t interested in anything, jaded. I felt like I was a robot. Everything felt automatic and it didn’t have heart,” Nadine Lustre recalled, based on the article in Philstar Life.
She said that when she was younger, she was ashamed to admit that there was something bothering her. Nadine anticipated the negative reaction that she would receive from her peers when she would tell them about this.
“Nakakahiya to talk about it. At the age of 14, I didn’t want my friends to think I was being emotional or dramatic. But I knew I was going through something, I just didn’t understand what it was, so I didn’t talk about it,” she admitted.
She secluded herself from her friends because she did not want to open up. Nadine said that she just wanted to keep everything inside her. However, that state has changed. The actress now has a holistic approach when it comes to her mental health.
Nadine Lustre is also thankful to have her life coach Tita Cindy who would always help her in facing challenges that would affect her mental health. “She’s not just my life coach, she’s like a best friend also. She does clearing also, more on energy work talaga,” the actress said.
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