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Here are some important things that we need to know about Obesity

OBESITY – Here is the definition, causes, diagnosis, complications, treatments, and several tips on how to prevent massive weight gain.

Nowadays, obesity has been one of the most common health disorders not only in the Philippines but also in different countries all around the world. It is not just a cosmetic concern but also a medical problem.

Most people are very conscious when it comes to their physical appearance especially with their body figure. Many of them are engaging in physical activities and dietary routine to maintain a slim body figure.


Obesity is a medical condition wherein a person carries excess body fat that could also affect the body’s health. Being overweight is also an indication of having a bad lifestyle and need an immediate dietary change.


  • Consuming Huge Amount of Calories
  • Sedentary Lifestyle
  • Not Having Enough Sleep
  • Endocrine Disruptors
  • Medications
  • Weight Gain
  • Family History


  • Heart Disease
  • High Blood Pressure
  • Infertility
  • Stroke
  • Type 2 Diabetes
  • Arthritis
  • Gallbladder Disease
  • Fatty Liver Disease
  • Cancer
  • Sleep Apnea


  • Dietary Change
  • Cutting Calories
  • Eat Healthy Foods
  • Restrict Certain Foods
  • Engage in Physical Activities
  • Weight Loss Surgery
  • Behavior Changes

What can you say about these health tips? Just feel free to leave your comments and reactions to this article.

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