5 Silent Signs That You Are Having An Iodine Deficiency
IODINE DEFICIENCY – In this article, we will learn more about the signs that tell you that your body is lacking iodine.
Iodine is a very important mineral that our body needs. They are necessary for the production of thyroid hormones that regulate growth.
Adding to that, it also propagates development and our metabolism. Because the human body cannot produce iodine, the mineral becomes important.
Here are the signs that you might lack Iodine.
You feel tired or depressed – The only known purpose of the mineral is its role in the production of the thyroid hormones, thyroxine, and triiodothyronine.
A lack of these hormones could lead to hypothyroidism. This includes fatigue, constipation, and weight gain.
Dry Skin and Cold Sensitivity – Hypothyroidism also include dry skin, sensitivity to cold, and muscle weakness.
Based on an article from Reader’s Digest, women have an eight times greater risk of getting hypothyroidism than men.
You feel like chocking as you lie down – According to the American Thyroid Association, hypothyroidism could cause goiters in your neck which is an indication of low iodine.
Your Work Is Suffering – In adults, having a lack of iodine in your body could actually impair mental function and work productivity. These are also a result of hypothyroidism.
Your Urinary Iodine Levels are low – If you’re experiencing any of the following symptoms above, you might consider checking your iodine levels.
The doctor would have your urine tested to determine your iodine concentration. This is due to iodine leaving your body through urine.
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