How Much Coffee Can Your Body Take In?
COFFEE – A universal drink that kick starts the days of almost every human on the entire planet.
It is one of the most popular drinks out there. In fact, it is so popular that it’s become the second-largest industry next to crude oil.
Throughout history, there have even been entire subcultures based on the drink. It has also impacted our society one cup at a time.
Almost everybody loves coffee. Some people can’t get through their day without it.
But, how much coffee is too much coffee? How much can your body take in? In this article, we’re going to answer all of that.
There have been many studies on the benefits of coffee. From enhancing brain activity all the way to potentially slowing down prostate cancer.
However, drinking too much caffeine actually creates ill effects in the short term. These include headaches, dizziness, and nausea.
Adding to this, consistently drinking high doses of caffeine can increase an individual’s risk of developing cardiovascular diseases.
Based on an article from Medical News Today, people who drink six or more cups per day had a modest increase in cardiovascular disease risks.
Most people would agree that if you drink a lot of caffeine, you might feel jittery, irritable, or perhaps even nauseous, says Prof. Elina Hyppönen.
That’s because caffeine helps your body work faster and harder. However, it is also likely to suggest that you may have reached your limit for the meantime.
Remember, the key do indulgence is moderation. Too much of a good thing could potentially lead to a bad thing.
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