Here are the Causes, Symptoms, Treatment & Steps to Prevent Constipation
CONSTIPATION – Here are the causes, signs, symptoms, treatments, and several steps to prevent this digestive problems.
Chronic constipation is infrequent bowel movements or difficult passage of stools causing discomfort and inconvenience. Individuals may experience hardships in expelling stools because the colon absorbed too much water.
The more water absorbed by the colon, the foods may move slower through the digestive system causing feces to become hard and dry. Expelling dry and hard stool can become very painful.
This digestive problem is totally curable and preventable through proper medical care and healthy lifestyle.
Here are some facts that we need to know about this digestive problem:
Causes
- Lack of fiber in diet
- Lack of physical activity
- Certain medications
- Irritable bower syndrome
- Aging
- Laxatives
- Pregnancy
- Not drinking enough water
- Colon or rectum problems
Signs & Symptoms
- Stomach ache
- Feeling bloated
- Losing appetite
- Hard stools
- Straining bowel movements
- Not completely disposing stool
Diagnosis
- Weight Loss
- Blood in stool
- Pain during bowel movements
- Constipation for over three weeks
Treatment
- Stool softeners
- Stimulants
- Lubricants
- Osmotics
- Saline laxatives
- Fiber supplements
- Take probiotics
Prevention
- Drink plenty of fluids
- Limit food intake
- Dispose stool regularly
- Manage stress
- Eat plenty of high-fiber foods
- Regular exercise
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