DYSMENORRHEA: Causes, Symptoms, Treatment & Prevention

Here Are Some Essential Things That You Need To Know About Dysmenorrhea

DYSMENORRHEA – Here are the causes, signs, symptoms, treatment and useful tips on how to prevent painful menstrual cramps.

Many women are usually suffering from annoying and painful menstrual cramps during their monthly period. The painful sensation in the lower abdomen causes discomfort and hinders ladies to perform their daily tasks properly.

Menstrual cramps usually strikes right before or during the period that ranges from mild to severe pain. However, the pain usually becomes less as you grow old and might totally stop after giving birth to your first child.


Health conditions including endometriosis or uterine fibroids can cause menstrual cramps. Treating the cause of dysmenorrhea could ease the pain until the end of your period.

Here are some things that you need to know about menstrual cramps:


  • Family History
  • Smoking
  • Irregular Periods
  • Puberty
  • Never Having a Baby
  • Being Under Age of 20
  • Heavy Bleeding with Periods

Signs and Symptoms

  • Aching Pain
  • Pressure in Belly
  • Hip Pain
  • Lower Back Pain
  • Inner Thighs Pain
  • Headache
  • Irritability
  • Dizziness
  • Loose Stools
  • Nausea


  • Pain Relievers
  • Hormonal Birth Control
  • Surgery
  • Acupuncture
  • Antidepressants
  • Nonsteroidal anti-inflammatory drugs
  • Use Heating Pad on Pelvic & Back Area


  • Regular Exercise
  • Use Heat
  • Reduce Stress
  • Eat Nutritious Meals
  • Warm Bath
  • Take Vitamins and Supplements

What can you say about these health tips? Just feel free to leave your comments and reactions to this article.

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