INSOMNIA: Causes, Signs, Symptoms, Treatment & Prevention

Here Are Some Of The Essential Things That We Need To Know About Insomnia

INSOMNIA – Here are the causes, signs, symptoms, treatment, and several steps on how to prevent this type of sleep disorder.

Many people are suffering various types of sleep disorders including ‘Insomnia’, which is characterized by difficulty falling asleep. This health condition usually causes irritability, anxiety, and feeling tired.

This sleeping problem affects millions of people all around the world that can sap not only our energy and mood but might cause health issues in the future. It usually last for days or weeks but some people experience it for a couple of months.

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Insomnia might become a primary problem on the long run, immediate medications and treatment and necessary to prevent further complications and health issues. It could be easily treat with proper care and lifestyle change.

Here are the important things that we need to know about this sleep disorder:

Causes

  • Stress
  • Poor Sleeping Habits
  • Work Schedule
  • Travel
  • Eating Too Much During Night Time
  • Caffeine
  • Medical Conditions
  • Medications
  • Mental Health Disorders
  • Alcohol
  • Nicotine
  • Aging

Signs & Symptoms

  • Sleeplessness
  • Waking Up During the Night
  • Daytime Sleepiness
  • Focusing Problem
  • Increase Errors
  • Waking Up Too Early
  • Not Feeling Well-Rested After Night Sleep
  • Difficulty Socializing
  • Irritability
  • Anxiety
  • Headaches

Treatment

  • Antidepressants
  • Sleeping Pills
  • Antihistamines
  • Melatonin
  • Sleep Aids
  • Over-The-Counter Medications

Prevention

  • Limit Naps
  • Stay Active
  • Reduce Caffeine Intake
  • Stop Smoking & Drinking
  • Make Your Bedroom Comfortable
  • Check Medications
  • Avoid Eating Too much in the Evening
  • Improve Sleeping Hygiene
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What can you say about these health tips? Just feel free to leave your comments and reactions to this article.

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