These 5 bedroom plants can help you fight insomnia
You can fight insomnia or get rid of your difficulty of sleeping with the help of these five (5) bedroom plants.
Without having enough sleep, your health may be compromised. If you don’t want to take any medication for your sleeping disorder, try to put these plants in your bedroom to help fight insomnia.
Aloe Vera
Based on the article published on the site of All Tips You Want, aloe vera has a healing effect. Putting this plant in your bedroom can improve the condition of the lungs and the immune system.
Golden cane palm
Remove the toxins and carbon dioxide in your bedroom through this plant as it also makes the air damp. It can help your dry throat and nose, especially when the temperature is cold.
Mother-in-law’s tongue (Sansevieria Trifasciata)
Based on the article, this plant is good for the trachea and the immunity of the body and it also reduces a headache and lowers the blood pressure. This plant also neutralizes the quality of carbon dioxide in the room.
Macho fern (Nephrolepis)
This plant has a calming effect for it is known to have essential oils, flavonoids, and other useful matters. It also helps you fight stress and insomnia.
Ficus tree (Ficus Benjamina)
Known as the air cleaner, this plant removes up to 70 percent of benzene, ammonia, toluene, as well as other materials from the air. Aside from decoration, ficus tree also helps you fight insomnia because it makes you stay in the room they sleep in for a longer period, based on the article.
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