Check out these sneaky ways that contribute to weight gain.
WEIGHT GAIN – Here are some small ways and tips you probably didn’t know yet that are actually making you gain some weight.
You are trying to lose weight but despite trying hard, you still gain weight. What could be the reason behind? Accordingly, there are these simple activities that actually making a great contribution in gaining weight.
Check out below:
- Avocado toast obsession – Consuming an entire avocado contains hundreds of calories, 332 specifically. The suggested size is only the fifth of an avocado.
- Eating chips straight from the bag – Eating chips right from the pack makes one eat more until you eat all of it. Instead, pour it in a small bowl with a reasonable amount to consume.
- Not focusing on food consumption – You keep out of track of the food you eat. Also, one factor is you trust too much of your willpower thinking that the calories you eat today will be gone if you work it out next day which actually didn’t happen most of the time.
- Not enough sleep – Not enough sleep can make someone crave high carbohydrate or high fat comfort-type of foods and really messes with your hunger hormones.
- Reward – After exercising, you immediately reward yourself with “healthy” foods. As much as possible, reward yourself with non-food prize.
- Light meals during day – Slightly starving yourself during the day will only make you want to eat food at night which is a big factor to weight gain.
- Stress – Stress will make you seek comfort foods which contains carbs and other contents that contribute to weight gain.
READ ALSO:
- Eating Habits To Aid Weight Loss: Small Efforts To Make Changes
- HOW TO LOSE WEIGHT: 7 Tips For Fast & Healthy Weight Loss
- WEIGHT LOSS JUICE: How To Prepare Green Detox Juice For Weight Loss
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Source: RD
