List of 8 Tips To Stay Awake When the Situation Demands
TIPS TO STAY AWAKE – Here is a list of eight(8) tips on how to naturally prevent yourself from sleeping when the situation demands.
Undeniably, while some people struggle to sleep at night, others are facing a huge challenge when they have to keep themselves awake.
There are a lot of situations that require a strong effort to stay awake. That usually happens when the job of a person requires a night shift. Undeniably, although the body is already used to it, there can still be days when staying awake would be tough.
Some people turn to certain products bought over the counter to stay awake. However, it may not be a healthy choice. In this article, we will talk about some tips to stay awake.
Based on an article on Web MD, here is a list of the eight(8) tips to stay awake naturally:
1. Relax your eyes
If your eyes are strongly focusing on something for hours, it can cause sleepiness. One of the tips is to relax your eyes or give it time to take a break from a mobile or a computer screen.
2. Take deep breaths
According to the article, breathing deeply can actually raise the oxygen levels in the body which have a positive effect on your mental performance and energy.
3. Give it a nap
Sometimes, the best remedy for extreme sleepiness is giving it a nap. Based on the article, it should not last more than twenty-five(25) minutes.
4. Get some daylight
When it is day time, you can seek the help of the daylight to keep you awake. It does a big part on our bodies’ circadian rhythms or sleep-wake cycle.
5. Move around
One of the usual tips to stay awake is to move around. Based on the article, a walk for ten(10) minutes can boost the energy for two(2) hours.
6. Stimulate your mind
One of the ways to stimulate your mind is to begin a conversation. Talk about something interesting or a topic that would really require you to think well for reasoning like politics.
7. Drink water
Based on the article, fatigue which can cause sleepiness may also be the result or effect of dehydration. It is important to keep yourself hydrated to stay awake.
8. See a doctor
When staying awake seems impossible even after trying all the natural ways, it is best to see a doctor. There might be underlying issues why the sleepiness is extreme and it needs a different solution.
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