Tips Used To Keep A Slim Waistline Way Back In The Past

These Are Some Tips Old People Used Back In Their Days

TIPS – Apparently, old people used to be concerned about their body figures back in their days and here are some of the tips they used to stay in shape.

tips
Photo taken from Interesticle

Our bodies reflect our health. So, to keep a fit-looking body, we should also take care of our health and balance our nutrition intakes.

For reference and inspiration, here are some pinay celebrities with ideal waistlines.

Nowadays, with easily available food packs and orders, it would be very difficult to keep a fit body.

Our parents and old people have been dealing with similar problems in the past and here are some ways they used to deal with it:

Butter breads and drink milk

Nutrition experts made claims that old-school moderate butter consumption is probably safer than some manmade spreads. Whole milk could also be much healthier than skimmed milk.

Eat lean meat twice weekly

The British Nutrition Foundation claimed that they found no evidence that moderate consumption of lean red meat was unhealthy.

Eat fish on Fridays (and another day on the week)

It has been a UK tradition for people to consume fish on a Friday. We should target at least two meals per week, one with oily fish.

Cook your own meals

Nutrition experts say that cooking your own meal means you get to control what you eat. Also, it’s a lot cheaper!

‘Go to work on an egg’

A study from the US showed that people who ate only two eggs for their breakfast for at least five times every week lost a huge 65% more weight than those who took a bagel.

Stop/Minimize snacking in between meals

Old people in the house usually scold us if we snack right before we eat because it would ‘ruin our appetite’. Which is quite right, but also snacking in between meals tips the balanced diet were trying to achieve.

These are just some of the tips we found to be the most plausible and easy to follow. This is according to an article from Times of India.

Did you find this article helpful? What did your parents teach you about nutrition?

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