List of 5 Stomach Ache Remedies That You Can Apply at Home
STOMACH ACHE REMEDIES – Here is a list of five(5) home remedies to relieve stomach ache.
One common problems that usually arise is stomach ache. Undeniably, it can happen anywhere and it is worst if it occurs when you are on a private meeting, on a serious event, or something important.
Stomach ache chooses no one – it can affect both young and old, male and female, health and unhealthy individuals. It can be caused by a lot of factors including indigestion, acid reflux, and constipation.
In dealing with this painful condition that can prevent you from fully functioning well, you may consider some stomach ache remedies. You want treatments that can be done at home right away?
Based on an article on WikiHow, here is a list of five(5) stomach ache remedies that you can apply at home:
1. Taking a bath with warm water
To increase the circulation in your body and relax your muscles, you may take a warm bath. It can relieve both your stress and the abdominal pain you are feeling.
2. Massage your tummy
Muscle constriction can also be the cause of your stomach ache. To relieve it, gently massage your stomach most especially the parts that are painful. Apply only a light pressure – do not rub with deep force.
3. Apply warm compress
Reduce the tightness in your stomach by applying warm compress. You may place a water bottle with warm water, an electric heating blanket, or a microwaveable compress on top of your stomach.
4. Eat food that are high in fiber
Fiber can help so much in relieving your stomach pain most especially if it is caused by indigestion. Based on the article, it is suggested that you eat food such as prunes and broccoli.
5. Visit the comfort room
You may be in need to release the waste inside your body. Your stomach ache can be caused by constipation and it requires some sitting time in the bathroom. To encourage it, lean forward with your knees quite pointing up to your chest.
Hopefully, this five(5) stomach ache remedies have helped your get rid of the pain. We’re pleased to have helped you on your inquiry. Thank you for visiting us. Rest assured we’ll continue to post informative updates.
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