3 Main Bad Effects of Sleep Deprivation
SLEEP DEPRIVATION – Here is a list of the three(3) main bad effects of not getting enough sleep.
Truths be told that most of us usually take sleep for granted. To some people, they find it hard to sleep right away when they are in bed while to others, their sleeping time is also their schedule for work.
Usually, most of us just insert sleeping whenever there is a vacant portion in our schedule. This is true not only to the adult but even to the young ones. Many students barely have enough sleep everyday.
However, although sleep deprivation may sound not so serious, it can actually have bad effects towards the body. It has three(3) main effects that could affect our lives as a whole.
Based on an article on Alaska Sleep, here is a list of the three(3) main bad effects of sleep deprivation:
1. Mood
Undeniably, whenever we did not have enough sleep at night, our mood is affected and we are more irritable. We may also tend to be forgetful and easily distracted. These negative vibrations may not only bring us a bad day but as well as put our relationships with others at risk.
2. Performance
Sleepiness affects performance not only at work but as well as in terms of decision-making. In this case, the effect of not having enough sleep extends to the decisions you make and it may concern both small and big ones.
Aside from leading to poor decision-making abilities, lack of sleep can also cause short-term and long-term memory problems according to the article.
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3. Health Problems
Lack of sleep puts your health at risk. Based on the article, sleep deprivation is linked to a lot of serious health problems including heart attack, diabetes, heart disease, and high blood pressure.
Furthermore, it also increases the risk of stroke and can bring irregular heartbeat and unhealthy weight gain.
Undeniably, these three(3) bad effects of sleep concerns our entire being thus sleep is really something that we should not deprive our bodies of. We should not fall below a 7-hour sleep at night. After all, health is wealth.