List of Food That Sparks Acid Reflux on People
ACID REFLUX – Here is a list of the food that actually trigger acid reflux or acid backflow from the stomach.
Undeniably, acid reflux is one of the conditions that chooses no one. It can affect both men and women as it is usually caused by the lifestyle and eating habit of a person.
The said condition refers to the back flow of acid from the stomach to the esophagus. Its symptoms usually include bloated stomach and frequent burping. A person suffering from it may also experience nausea.
As acid reflux is caused by our lifestyle including our eating habit, one of the best ways to prevent it is through choosing the food that we eat. There are those that trigger it while there are also those that prevent it.
Based on an article on HealthLine, with regards to the food that trigger acid reflux, these are usually food that are high in fat. The said content prompts the stomach to relax thus more acid are flowing back up.
Aside from the food that are high in fat, certain fruits and vegetables may also be bad for people with the said condition. Citrus fruits which are highly acidic may worsen the condition.
Chocolate, caffeine, garlic, onion, mint, and other spicy food also join the list. Based on the article, here is a list of the food that trigger acid reflux:
- french fries and onion rings
- full-fat dairy products, such as butter, whole milk, regular cheese, and sour cream
- fatty or fried cuts of beef, pork, or lamb
- bacon fat, ham fat, and lard
- desserts or snacks, such as ice cream and potato chips
- cream sauces, gravies, and creamy salad dressings
- oily and greasy foods
- oranges
- grapefruit
- lemons
- limes
- pineapple
- tomatoes
- tomato sauce or foods that use it, such as pizza and chili
- salsa
- chocolate
- garlic, onions, and spicy food
- caffeine
- mint
Based on the article, with regards to the best food to eat, you may turn to the following for their low-fat and acid content, anti-inflammatory properties, and fiber content.
- Vegetables
- Ginger
- Oatmeal
- Non-citrus Fruits
- Lean Meats
- Seafood
- Egg Whites
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