Get Better Sleep By Having This Top Indoor Plants In Your Bedroom
Indoor plants are mostly used as decoration at home, but displaying in your bedroom can be beneficial and promotes good sleep quality.
Many people were suffering from sleeping disorders including sleep apnea, night terrors, and insomnia. Sleep apnea is a type of sleep disorder, which usually occurs when our breathing during sleep was interrupted.
People with untreated sleep apnea might experience numerous breathing interruption while sleeping. This condition indicates that our body and brain might need more oxygen, which requires medical attention to resolve this medical issue.
Sleep Apnea has 2 types:
Obstructive Sleep Apnea (OSA) – Usually occurs when the soft tissue at the back of the throat collapses during sleep, which blocking our airways.
Central Sleep Apnea – It happens when the brain doesn’t signal our muscles to breathe.
Sleep apnea can strike any person regardless of age and gender. Having a large neck, gastroesophageal reflux, sinus problems, deviated septum, allergies, aging 40 above, family history of sleep apnea, and being overweight can result to sleep apnea.
Most people who were suffering from sleep disorders were having a consultation with medical experts for several treatments and medication just to address their health problems. Most of these medication process were quite expensive.
Natural remedies were still the best alternative for those high-cost treatment and medication recommended by experts. Having an indoor plant is one of the most effective remedies in resolving sleeping disorders.
Here are some indoor plants you should have at home
Lavender
Lavender can promote calmness in the bedroom and can slow down the heart rate. It also contains relaxing properties that can relieve stress, anxiety, and promotes better sleep.
Aloe Vera
It provides a huge amount of oxygen during night-time, which resolves insomnia and gives calm and peace in the bedroom.
Snake Plant
It has the ability to improve the air quality in the bedroom and provides a lot of oxygen that can help us to easily breath,
English Ivy
This plant has the ability to absorb air toxins and improve the quality of air in the room. It also releases a lot of oxygen, which helps us in breathing.
