Taro Shoots Stem Surprising Health Benefits
Taro shoots stem or “Takway” contains numerous health benefits to the body, which can help us to treat and prevent several types of diseases.
Taro plant is one of the most important vegetables on international cuisine and diets, because of its uniqueness among other plants. This vegetable must be cooked before eating because it is toxic in raw form, but harmful substances will be eliminated after cooking.
It was also considered as one of the first cultivated plants recorded in human history. This plant was cultivated thousands of years ago.
Takway is a particular variety of taro, which is locally known as ‘dagmay’. Takway is the Ilonggo term for the long and slender stolon of taro. Not all varieties of taro can produce long takway, which dagmay can produce. Dagmay usually grows in swamp areas.
This vegetable was usually cooked with coconut milk called “Ginataang Takway” or the popular Filipino dish “Adobong Takway.” Aside from being a delicious vegetable for cooking, it also contains numerous nutrients, vitamins, and minerals which are beneficial to the body’s health.
Taro shoots stems is one of the natural remedies that can be used as an alternative or substitute for expensive treatments and medications in the hospitals.
It can reduce high blood pressure, controls blood sugar levels, protect the skin, prevents different types of cancer, enhances digestion, increase circulation, prevents heart diseases, improves vision, boosts the immune system, strengthens muscle and nerves.
It also contains dietary fiber, which plays a very important role in the digestive system. Consumption of dietary fiber can increase our gastrointestinal health. It also prevents diarrhea, cramping, constipation, bloating, excess gas, and improves the overall health of the body.
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