Only Plant Foods Contain These Types of Nutrients
Foods naturally contain different nutrients but plant foods has essential nutrients, which are more beneficial to the body compared to animal foods.
Both animal and plant foods contains different nutrients, vitamins, and minerals. The nutrients that can be found on each food variety is completely different from each other in terms of nutritional value.
Animal foods contains specific nutrients that are beneficial to the body, but it also contains elements, which can cause harm to the body. Plant foods also contains several nutrients that could not be found on animal foods. Here are some nutrients that could only obtain from fruits and vegetables.
Vitamin C
This vitamin can mostly found in fruits and vegetables also contains this kind of nutrients. Vitamin C has beneficial effects to the body in treating and preventing several types of diseases.
Flavonoids
It is a group of antioxidants that can be found in plant foods. Flavonoids can improve the brain’s health and function. It can also reduce the risk of heart disease.
Cyanidin
Cyanidin is mostly found in fruits including cherry, cranberries, blueberry, black raspberries, grapes, and other types of berries. It can help us to prevent heart diseases.
Quercetin
This kind of nutrients can be obtained in plant foods such as cocoa, capers, apples, cranberries, and onion. It can reduce the risk of heart disease and reduces blood pressure.
Dietary Fiber
Fiber can reduce the risk of colon cancer, heart disease, h=cholesterol level, cholesterol level, constipation, and can help in losing extra pounds.
Pectin
Pectin can be found in fruits such as bananas, plums, apples, oranges, guavas, and berries. It can cure diarrhea, control blood sugar level, prevents colon cancer, and promote good bacteria in the colon.
Lignans
It is a kind of fiber that can be found in cereal grains and seeds. This nutrient has numerous beneficial effects to the body, it can reduce the risk of breast cancer and heart diseases.
