Prevent Cancer By Following These Simple Steps
Cancer is one of the deadliest diseases taking millions of lives worldwide, here are simple steps on how to prevent cancer.
Cancer is a disease described by the abnormal cell growth, which spread and invade to the other parts of the body. This cancer cells can extremely cause harm to the body through the form of tumors in our circulatory, digestive, and nervous system, which alters the body functions.
There are more than hundreds types of cancer recorded all around the world showing different signs and symptoms such as massive weight loss, abnormal bleeding, changes in bowel movement, lump, prolonged cough, and other unusual symptoms.
This life-threatening requires immediate medical attention because it can lead to more complication and even death. Most of the cancer patients died due to complication but some of them were able to survive and overcome their condition with the help of medical experts.
Different types of treatments and medications were used to cure cancer such as surgery, chemotherapy, radiation therapy, and targeted therapy. Those treatment methods were killing the cancer cells that causes the formation lumps and tumors.
This disease might be a result of different factors such as lack of physical activity, unhealthy diet, sedimentary lifestyle, smoking, drinking too much alcohol, and obesity. Cancer can be prevented by following these simple steps.
Stop Drinking Alcohol
Too much alcohol consumption can cause mouth and throat cancers.
Stop Cigarette Smoking
Avoiding cigarette smoking can reduce the risk of developing cancer.
Avoid Sugary Drinks
Aside from increasing the risk of obesity and diabetes, sugary drinks can also increase the risk of cancer up to 87 percent.
Engage in Physical Activities
Engaging in physical activities can reduce the risk of endometrial and colon cancer.
Healthy Diet
Eating more fruits and vegetables can help us to prevent cancer. Consuming foods that are rich in fiber can also reduce the risk of cancer cell development.
Reduce Exposure to Light During Night-time
Long time exposure to the light during night-time can cause ovarian and breast cancer for women.
