The Meaning Of Waking Up During The Same Time Every Night
There are instances that you wake up from your sleep on a certain time at night, find out the meaning of waking up during these time every night.
We have a body clock in our internal systems, which helps the body to control and perform its functions properly. The physical and the spiritual health are closely related to each other so it must not be viewed separately.
According to traditional Chinese medicine explained that the human body gives different energies on different organs in the body within the 24-hour cycle. Those energies were distributed to the different areas in the body at different times.
Waking up the same time on a regular basis might signify that distribution of energy during that time were disrupted and natural balance in the body was interrupted. Here are the wake-up times and their corresponding meaning.
9:00 pm – 11:00 pm
During this time, the endocrine system refills the enzymes and restore the balance in the system. The endocrine system controls the metabolism and hormones; it means that you’re in a fight mode. Heavy meal on the evening and poor nutrition were some reasons for waking up during this time.
11:00 pm to 1: 00 am
Eating unhealthy fats can cause trouble to the gallbladder in breaking down fats. Medical experts also advised to stay calm and reinforce positive feelings to preserve energy for the upcoming day.
1:00 am to 3: 00 am
Renewal and detoxification process were happening during this period. Waking up during this time signifies the formation of negative feelings such as frustrations and anger.
3:00 am to 5:00 pm
Waking up during this period of time can be caused by changes in appetite, sensitivity to unusual sounds, lucid dreaming, and feeling cold. Breathing techniques can help you to go back to sleep. It is also the time that our lungs were being repaired and oxygen was distributed all over the body.
5:00 am to 7:00 am
Eating too late or poor diet can be a factor on waking up during this time. It is also the time that our large intestines were breaking down toxins and flush them out of the body.
