These Are The Foods That Diabetic People Should Avoid
Diabetes is a serious disease that can put our life at risk if left untreated, here are some foods that diabetic people should avoid.
It is a condition where the person’s body can’t produce sufficient amount of insulin, which supposed to regulate the blood sugar level. When the body could not produce enough insulin, the glucose in our blood increases and may lead us to chronic diseases and further health issues.
Diabetes can be a result of many factors such as hereditary, sedimentary lifestyle, unhealthy diet, heavy smoking, too much alcohol intake, eating too much fatty and sweet foods. Foods such as cookies, soda, candies, syrup, and other unhealthy foods can cause complications to diabetic people.
Eating fruits such as oranges, berries, pears, apple, and other fruits, which are rich in fiber can slow down the glucose absorption. Being aware and conscious of the food that we eat is necessary to maintain our body’s health. Here are some foods that may worsen and complicate diabetes, so diabetic people should avoid this kind of foods.
Dried Fruits
Dried mango, langka or other dried fruits contain concentrated natural sugar, which can be still dangerous for diabetic people. Medical experts advise diabetic to consume fresh fruits instead of dried ones.
Pancakes and Syrup
This food might be the worst food for a diabetic person. Butter in pancakes made it worst for it contains saturated fat that could cause clogging in our blood arteries. Syrups of pancake are equivalent to 16 teaspoons of sugar.
French Fries
Fries are greasy foods loaded with carbohydrates, which can increase the blood glucose in the body and may complicate diabetes.
Whole Milk
Whole milk contains high saturated fat, which worsens our insulin resistance.
Bacon
This fatty food carries a large amount of saturated fat, which is very dangerous for diabetics.
Cakes and Pastries
It contains a large amount of sugar, cholesterol, and trans-fats can reduce the body’s ability to produce sufficient amount of insulin.
