These Home Remedies Are Effective In Treating Anemia
Anemia can cause further complication on heart and lungs if left untreated, here are some home remedies that can help in treating anemia.
Iron deficiency or anemia was characterized by the decreasing a number of red blood cells in our blood, which can reduce the blood’s capacity to carry a sufficient amount of oxygen to the organs and tissues in the body.
Hemoglobin is an iron-based protein that can be found on red blood cells, which carries the oxygen throughout the entire the body. Lack of iron content in our body can increase the risk of developing serious diseases and complications.
Anemia can be caused by many factors such as an insufficient amount of sleep, stress, over-fatigue, sedimentary lifestyle, unhealthy, diet, lack of exercise, and other unhealthy practices that may trigger the occurrence of this condition.
Signs and symptoms of anemia occur through poor ability to exercise, feeling tired, shortness of breath, weakness, irregular heartbeat, headaches, cold hands and feet. Hair loss, pale skin, headaches, dizziness, and cognitive problems is already a warning of iron deficiency.
People usually consult a doctor for the prescription of medicines, while some of them go to the pharmacy and bought over-the-counter medicines. Daily consumption of iron can contribute a lot in treating anemia. Vitamin C consumption is required for better iron absorption. Here are some home remedies for treating anemia.
Spinach
This vegetable is an excellent source of iron, folic acid, energy-boosting nutrients, and vitamin B12. Including spinach in your diet is effective in treating this condition.
Beetroot
Beetroot contains calcium, vitamins, fiber, sulfur, potassium, and it has also a high iron content, which can increase the red blood cells in the body.
Apple
This fruit contains numerous nutrients, vitamins, and mineral, which are beneficial to the body. Daily consumption of apple is effective in curing anemia.
Banana
It is a great source of potassium and iron, which increases the production of hemoglobin in our blood. It is an effective natural remedy for iron deficiency.
Pomegranate
It is also rich in minerals including iron, magnesium, and calcium. It also contains vitamin C that helps the body for absorption of iron. Pomegranate consumption can increase red blood cells count.
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