Daily Consumption Of Banana Health Benefits
Everybody love banana due to its sweet and delicious flavor, aside from being a mouth-watering snack it contains numerous health benefits to the body.
Banana is one of the most popular and well-known fruit because of its sweet, creamy, and delicious taste. This fruit is also considered as an exotic fruit because of its uniqueness in other fruits and at the same, it is also healthy.
It is an edible fruit that usually cultivated in tropical climate countries such as the Philippines. Banana varies in color, firmness, size, and texture but it is usually curved and elongated. It is usually yellow, brown, red, green, and purple when ripe.
This fruit is usually eaten raw but sometimes it is also mix in some of our favorite dishes and desserts. It is commonly used for culinary purposes such as in making pastries, cake, bread, desserts, ice cream, and other dishes that uses banana, as their main ingredients.
Aside from its culinary purposes, banana is a very healthy and nutritious fruit that contains numerous nutrients, vitamins, and minerals that are beneficial to the body, according to some scientific research. This fruit is an excellent source of potassium, which regulates the blood pressure and maintains the proper function of the heart.
Banana contains vitamin A, vitamin B6, vitamin C, fiber, copper, biotin, folate, fiber, potassium, manganese, iron, zinc, calcium, manganese, vitamin D, vitamin E, and vitamin K. It also contains beta carotene, lycopene, pantothenic acid, and antioxidants. Here are some health benefits of banana.
- Treat and Prevent Asthma
Daily consumption of banana reduces the risk of developing asthma and prevents the occurrence of asthma signs and symptoms.
- Reduce Blood Pressure
It is rich in potassium and maintains the low sodium intake, which reduces the blood pressure. It regulates the circulation of blood and promotes overall wellness.
- Prevents Cancer
It is also an excellent source of vitamin C and rich in fiber, which reduces the risk of cancer.
- Promotes Good Heart Health
Vitamin B6, C, fiber, and potassium supports the health of the heart and prevents cardiovascular diseases, according to the study if Mark Houston, MD, MS, an associate clinical professor of medicine at Vanderbilt Medical School and director of the Hypertension Institute at St Thomas Hospital in Tennessee.
- Manage diabetes
Banana can regulate the insulin, and blood sugar levels, which helps is helpful for diabetic people.
These are only some health benefits of banana that can provide to the body’s health.