Carambola Fruit An Effective Remedy In Fighting Hypertension And Managing Diabetes
Carambola fruit contains numerous nutrients that can help us to fight hypertension, fight diabetes, reduce cholesterol levels, and fight several types of diseases.
Starfruit or well-known as carambola usually grown in tropical countries such as the Philippines and other Asian countries including Vietnam, India, Bangladesh, Nepal, Singapore, Indonesia, and Malaysia. Its tree can be also cultivated in non-tropical countries such as Latin America, and the United States.
This fruit has usually five sides but sometimes vary. When this fruit was cut it resembles a star that’s why it was named as starfruit. It has a light to dark yellow color when ripe.
It can be also used in cooking, juice drinks, and as preservatives. Carambola has a sour and sweet taste and tastes like combinations of several fruits such as grapes, apple, pear, and citrus taste. People usually loves the flavor combinations of this fruit.
Aside from its delicious taste and other purposes, this fruit contains numerous vitamins and minerals that are beneficial to the body. It is an excellent source of vitamin C, vitamin, B, zinc, niacin, antioxidants, riboflavin, folate, potassium, iron, calcium, manganese, and other nutrients.
100 grams of starfruit contains only 31 calories, so this can be considered as low-calorie fruit. Here are some health benefits of starfruit to the body.
- Boost Immune System
Carambola is a good source of vitamin C, which helps to strengthens our immune system to protect our body in various types of illnesses and diseases such as common colds.
- Improves Digestion
Starfruit is also a good source of fiber, which is helpful to bond plenty of fluids and clear the intestines. It is a good snack for those who have digestive problems and also prevents constipation at the same time.
- Regulates Hypertension
It is rich in potassium and low in sodium, which h is great in regulating blood pressure. Consuming this fruit on daily basis can help individuals to regulate their hypertension.
- Manage Diabetes
This fruit maintains the blood sugar for the entire day and prevents fast glucose absorption. In short Carambola is an excellent food for diabetic people.
- Reduce Cholesterol Levels
Earlier, it was mentioned that this fruit is rich in fiber, which helps the body to reduce cholesterol levels and reduce the risk of stroke and coronary heart disease.
- Enhances Vision
It is a good source of vitamin A, which can contribute a lot to improve the health of the eye and its functions.
- Fight Insomnia and Promotes Sleep
This fruit is also an excellent source of magnesium, which promotes good sleep.