Health Benefits Of Eating Orange
Juicy delicious orange seems a perfect snack for everyone, it is popular worldwide because it is an excellent source of vitamin C.
Orange is very popular around the world for being a great source of vitamin C and for providing quick energy. This fruit usually grows in tropical countries such as the Philippines and originated in China more than 4, 500 years ago.
This fruit has a scientific name of Citrus Sinensis and has different varieties but the most popular which is commonly eaten by people is the sweet orange. Some varieties are known as bitter orange, blood orange, and mandarin orange.
The juice obtained from oranges is considered as one of the healthiest beverages because it contains numerous vitamins and minerals such as vitamin C, fiber, folate, vitamin B1, pantothenic acid, copper, potassium, calcium, anti-oxidants, and anti-inflammatory properties. Here are some health benefits of orange:
Protect Against Cardiovascular Diseases
Orange has more than 170 various phytonutrients and more than 60 flavonoids including citrus, which appears to reduce the risk of cardiovascular diseases. It has also potassium that decreases the blood pressure, prevent strokes and several types of cancers.
Good Source of Fiber
Fiber is known to reduce high cholesterol levels and can control blood sugar levels. Orange also reduce diarrhea and relieve suffering from irritable bowel syndrome and uncomfortable constipation.
Prevent Ulcers and Stomach Cancer
According to the study of American College of Nutrition, drinking a glass of orange juice a day can fight infections and prevent gastric ulcers for it contains a great amount of vitamin C.
Protect Respiratory Health
It contains orange-red carotenoid and beta- cryptoxanthin that reduces the risk of lung cancer, according to the study published in the September 2003 issue of Cancer Epidemiology, Biomarkers, and Prevention.
Prevent Rheumatoid Arthritis
Daily consumption of a glass of orange juice can reduce the risk of a person of developing rheumatoid arthritis due beta-cryptoxanthin , zeaxanthin, carotenoids, and phytonutrients that can be found in an orange.
You can also enjoy orange juice by mixing it with onions and ginger and making it a sauce for tuna or salmon. Orange segments can also be mix with boiled beets and fennel to make a delicious refreshing salad.