Lettuce Health Benefits To The Body
Health benefits of eating lettuce that can give to the human body. Aside from being a perfect weight loss food, it has also high nutritional value.
Lettuce is a leafy vegetable that was cultivated by ancient Egyptians. This is the plant is commonly used for culinary purposes and vegetable in some dishes. It is also often used to vegetable salads, soups wraps, and sandwiches.
It can be eaten either raw or cooked and aside from being a delicious vegetable to some dishes, this plant contains numerous nutrients and vitamin that is beneficial to the body. During medieval times lettuce was considered to possess medicinal qualities and being prescribed to cure some diseases.
This vegetable can reduce inflammation, control anxiety, induce sleep, and supply antioxidants to the body. It also decreases the cholesterol levels, protects neurons, and prevents cancer. It was also prescribed by medical experts those who have insomnia, disturbed blood pressure, loss of appetite, billius eructation, and used as nasal drops.
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