Here are the things that you need to know about magnesium deficiency
Magnesium deficiency is one of the medical conditions that may be unimportant to many but here are the things you need to know about this.
Your body needs magnesium for these reasons:
- Regulating blood pressure
- Reversing osteoporosis
- Preventing heart disease
- Treating diabetes
- Alleviating depression and anxiety
- Curing sleep disorders
- Strengthening bones
- Creating proteins
- Helping weight loss
- Encouraging healthy circulation
- Treating asthma
- Preventing stroke
Magnesium’s relationship with Vitamin D and Calcium
In order for your body to efficiently absorb calcium, you need magnesium as it helps flush it out of the cell. According to Health Is Cheap, “without enough magnesium the calcium accumulates and acts as a toxin rather than being absorbed into the bones healthily.”
Meanwhile, magnesium needs Vitamin D for better absorption.
Here are the signs of magnesium deficiency:
- Noise sensitivity
- Sleep disorders
- Infertility
- Frequent headache
- Digestive issues
- Depression
- Temperature swings
- Muscle tightness
This condition may result to:
- could contribute to the development of osteoporosis and frail bone health
- can be a factor in heart disease and heart attacks
- could also contribute to the development of kidney stones
- could develop painful kidney stones
- PMS, high blood pressure, menstrual cramping, insomnia and cancer
- can lead to involuntary muscle spasms, including eyelid twitching
Habits that lead to magnesium deficiency:
- Drinking caffeine daily (especially with loads of sugar)
- eating too much processed foods
- drinking lots of alcohol
- certain types of medication like birth control pills and diuretics
Best food sources for magnesium:
- Dark Leafy Greens (like spinach and kale)
- Sunflower/Pumpkin Seeds
- Lentils and Beans
- Brown Rice
- Avocado
- Banana
- Dark Chocolate Bars or Powder
Based on the article, we can’t rely on diet alone for proper magnesium intake because farm soil has been depleted of minerals. With this, taking dietary supplements can be a remedy, however, people who are in medication should have supervision from a health care provider.
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